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Menopause


Why Scale Weight is Misleading and Counterproductive for Middle Aged Women
If you’re in your 40s or 50s and the number on the bathroom scale feels like it has more power over your mood than it should, you’re not imagining it. For many women throughout our entire lives, we've been using the scale as a measure of success. So in menopause, when it doesn't seem to respond to all the effort you're putting in, it can be incredibly frustrating and demoralising. But here’s the truth: during midlife, scale weight is one of the least reliable indicators of w

Amy Lombard
Feb 233 min read


Exercise, Menopause and Your Health: What the Latest Research Really Says
Menopause changes how your body responds to exercise — but movement still matters. New research shows regular cardio supports heart health, while strength training helps protect muscle, bone and long-term independence. The key isn’t extreme workouts, but consistent, sustainable habits. With the right structure and support, you can train smarter, feel stronger and build health that lasts well beyond menopause.

Amy Lombard
Jan 193 min read


When Does Menopause Happen? What’s Normal, What to Expect, and When
Learn how to talk about menopause with your partner or kids in a way that builds connection and understanding. This guide helps you open the conversation with clarity and confidence so that you can inform your support network what you’re going through.

Amy Lombard
Jul 2, 20252 min read


Let’s Talk: How to Start the Menopause Conversation with Your Partner or Kids
Learn how to talk about menopause with your partner or kids in a way that builds connection and understanding. This guide helps you open the conversation with clarity and confidence so that you can inform your support network what you’re going through.

Amy Lombard
Jul 2, 20253 min read


Why Community Matters: The Power of Accountability and Support in Your Midlife Fitness Journey
Staying consistent with movement during perimenopause or menopause can feel like an uphill battle. Between hormonal fluctuations, low energy, shifting motivation, and the mental load of everyday life — your own fitness goals often fall to the bottom of the list. But here’s the game-changer: you don’t have to do it alone. The secret ingredient to long-term success in midlife fitness ? 👉 Accountability and support. 💬 Why Accountability Matters in Menopause Fitness You’re far

Amy Lombard
Jun 16, 20253 min read


Is Alcohol Making Menopause Symptoms Worse? What Every Women Needs to Know
Discover how alcohol affects women during perimenopause and menopause — from hormone disruption to sleep and stress. Learn why reducing alcohol may be key to feeling better.

Amy Lombard
Apr 29, 20253 min read


8 Insights into Women's Hormonal Health
Knowledge is power and when it comes to your health and fitness, understanding yourself better and having compassion for where you are right now in your journey, is the first step to making meaningful change.

Amy Lombard
Oct 12, 20233 min read


Building Lean Muscle Mass: How To Combat the Decline of Oestrogen during Menopause
Estrogen is the queen of all hormones when it comes to women’s health.

Amy Lombard
May 15, 20232 min read
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