Why I do what I do
My career in health and fitness comes from a genuine drive to live life feeling strong, energised, and free — not held back by illness, burnout or self-doubt. And I know that’s what you want too.
As a women’s health and fitness coach, I’m here to help you take ownership of your wellbeing during menopause and feel at home in your body again.
With the right mix of fitness, nutrition and mindset support, you’ll rebuild your confidence, grow stronger, and feel more in control — not just of your health, but of how you show up in life.
Face Menopause with Confidence
Don’t let menopause define you. Access dedicated fitness and nutrition advice from a qualified personal trainer - without having to leave home!
Your Menopause Health & Fitness Coach
I’m Amy — a qualified personal trainer and exercise scientist based in Newcastle, here to help you navigate menopause with strength and confidence.
With a focus on women’s health, I believe every woman deserves to feel strong, capable, and at home in her body — no matter her age or stage.
Whether you’re just getting started, returning to movement, or looking for expert guidance to train safely and effectively, I’m here to support you with simple, proven strategies that work in real life.
Championing Change for Women in Midlife
After years of in-person coaching, Amy saw the need to reach more women navigating menopause — and do it in a way that felt empowering, not overwhelming. Her vision led her to develop MenoMojo, a digital platform combining expert-led programs with real-world support.
As one of just 12 startups chosen for the University of Newcastle’s Accelerator Program, Amy’s mission was recognised and celebrated, earning her the People’s Choice Award for her work helping women thrive through menopause.
This is more than a fitness platform. It’s a movement to change the menopause experience for women everywhere: and Amy is leading the charge.
