Training

Menopause changes how your body responds to exercise — but movement still matters. New research shows regular cardio supports heart health, while strength training helps protect muscle, bone and long-term independence. The key isn’t extreme workouts, but consistent, sustainable habits. With the right structure and support, you can train smarter, feel stronger and build health that lasts well beyond menopause.

Discover how strength training transforms more than your body. Learn how lifting weights can boost confidence, build resilience, and empower women through every stage of midlife.

Discover how to support your brain during menopause with practical strategies like strength training, sleep, nutrition, and connection. Boost clarity, focus, and long-term cognitive health.

Explore how building muscle through strength training can support hormonal balance, boost metabolism, reduce stress, and improve energy during perimenopause and menopause.

Rediscover your strength with Meno Mojo. Our app empowers women in perimenopause and menopause with science-backed fitness, supportive community, and real-world tools to thrive. Try it free for 7 days!

Many women over 40 find that weight loss gets a little trickier. Here's the secret to better weight loss for women over 40.

What really matters when it comes to weight loss; where you should be directing your energy, and to cut through all the misinformation out there about the best way to lose fat. 

Think about how you feel after doing some exercise - you stand tall, walk out feeling refreshed, with shoulders relaxed. You feel more energised, in a better mood and ready to take on the day.

People Who Exercise Regularly come to realise the undeniable link between their exercise routine and their overall sense of wellbeing.

Estrogen is the queen of all hormones when it comes to women’s health.

As women age, it’s very common for body composition to change.

Strength training is the single best way to try and mitigate the decline in muscle mass as well as improve your overall strength, mobility and balance.

Consistency is what drives success, and by consistently taking action, you'll see consistent results.

3 tips for a better mindset towards exercise. It's hard to stay consistent with exercise, improving your mindset will help. Here's how.