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Four Changes to Body Composition in Women Over 40 & What to Do About It
As women age, it’s very common for body composition to change.
Amy Lombard
May 15, 20232 min read
5 Reasons why strength training is so important for mature women & how to get started
Strength training is the single best way to try and mitigate the decline in muscle mass as well as improve your overall strength, mobility and balance.
Amy Lombard
May 15, 20232 min read
CONSISTENCY IS KEY: Unlock the Power of Planning, Accountability, and Discipline when it comes to Your Exercise Routine
Consistency is what drives success, and by consistently taking action, you'll see consistent results.
Amy Lombard
May 15, 20232 min read
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