Learn how to talk about menopause with your partner or kids in a way that builds connection and understanding. This guide helps you open the conversation with clarity and confidence so that you can inform your support network what you’re going through.

Learn how protein supports strength, metabolism, fat loss, mood, and hormone balance in midlife. Discover how much you need, when to eat it, and the best sources — plus a free downloadable guide.

Learn how to talk about menopause with your partner or kids in a way that builds connection and understanding. This guide helps you open the conversation with clarity and confidence so that you can inform your support network what you’re going through.

Discover how strength training transforms more than your body. Learn how lifting weights can boost confidence, build resilience, and empower women through every stage of midlife.

Staying consistent with movement during perimenopause or menopause can feel like an uphill battle. Between hormonal fluctuations, low energy, shifting motivation, and the mental load of everyday life — your own fitness goals often fall to the bottom of the list. But here’s the game-changer: you don’t have to do it alone. The secret ingredient to long-term success in midlife fitness ? 👉 Accountability and support. 💬 Why Accountability Matters in Menopause Fitness You’re far

Discover how to support your brain during menopause with practical strategies like strength training, sleep, nutrition, and connection. Boost clarity, focus, and long-term cognitive health.

Learn why the scale doesn’t tell the full story of your midlife fitness progress. Discover smarter ways to track strength, energy, mood, and body composition during menopause.

Explore how building muscle through strength training can support hormonal balance, boost metabolism, reduce stress, and improve energy during perimenopause and menopause.

When it comes to getting a good night’s sleep, most of us think about routines, screen time, or even stress—but did you know that what you eat plays a huge role in how well you sleep? Some foods help your body wind down and support deeper, more restorative sleep. While others, can work against you—interfering with your natural rhythms and leaving you tossing and turning. So let’s break it down. Foods That Help You Sleep If you’re struggling to drift off or stay asleep, includ

A Journey of Change, Resilience, and Renewal A woman’s body is extraordinary — adapting, evolving, and responding across every chapter of life. Knowing how your body shifts through the decades isn’t about fearing change. It’s about understanding it , working with it , and supporting it through every new stage. Let’s explore how your body transforms through your 30s, 40s, and 50s — and why every phase deserves to be celebrated. Your 30s: A Season of Stability and Building Fou

Rediscover your strength with Meno Mojo. Our app empowers women in perimenopause and menopause with science-backed fitness, supportive community, and real-world tools to thrive. Try it free for 7 days!

Discover how alcohol affects women during perimenopause and menopause — from hormone disruption to sleep and stress. Learn why reducing alcohol may be key to feeling better.

Struggle with consistency? All you need to do to get results is to always be moving forward, regardless of what yesterday looked like. 

Many women over 40 find that weight loss gets a little trickier. Here's the secret to better weight loss for women over 40.

Knowledge is power and when it comes to your health and fitness, understanding yourself better and having compassion for where you are right now in your journey, is the first step to making meaningful change.

Nutrition and diet are a key part of managing menopause & staying strong. Grab our top 3 tips for balanced healthy meals & snacks.

What really matters when it comes to weight loss; where you should be directing your energy, and to cut through all the misinformation out there about the best way to lose fat. 

The problem with calorie restriction however, is that you might not be getting your daily nutritional requirements and that's leaving you ravenous later on in the day. 

Think about how you feel after doing some exercise - you stand tall, walk out feeling refreshed, with shoulders relaxed. You feel more energised, in a better mood and ready to take on the day.

People Who Exercise Regularly come to realise the undeniable link between their exercise routine and their overall sense of wellbeing.

Estrogen is the queen of all hormones when it comes to women’s health.

As women age, it’s very common for body composition to change.

Strength training is the single best way to try and mitigate the decline in muscle mass as well as improve your overall strength, mobility and balance.

Consistency is what drives success, and by consistently taking action, you'll see consistent results.

If you don’t have a clear goal in mind that’s specific, measurable and time bound, you will miss out on being efficient and effective with your time and energy.

3 tips for a better mindset towards exercise. It's hard to stay consistent with exercise, improving your mindset will help. Here's how.