Start Strong: 6-Week Foundational Menopause Coaching Program
I know how exhausting and disheartening it can feel trying to navigate menopause — the conflicting health and fitness advice, the frustration of not knowing what’s right for your body, and that sense of losing control over how you feel each day.
But I also know the flip side — how powerful it is when things finally click. When you start making simple, sustainable changes to your exercise and nutrition, your energy lifts, your confidence grows, and you begin to feel strong again — not just in your body, but in your mind too.
The Start Strong Philosophy
I've taken everything from my successful in-person coaching and distilled it into a powerful online program designed to give you clarity, structure, and confidence.
It's built on the belief that strength training is the cornerstone of managing menopause symptoms and building a resilient body and mind.
It's not just about lifting weights; it's about building confidence, reclaiming control, and creating sustainable habits.
The program will prioritise consistency over intensity, simplicity over complexity, and self-compassion over perfection.
This is for women who are ready to take action with a simple, evidence-based plan that truly works.
Exclusive Early Bird Offer
This is a new program I'm creating and you'll be the first to try it out, that's why you'll receive this exclusive early bird offer of just $199 for the entire program!
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The full 6-Week coaching program with training app, workouts, coaching resources and tracking features at over 50% off!
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Access to the MenoMojo group coaching community chat supporting you through your journey.
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Discounted offer to the MenoMojo Membership after the program ends.
Easy to use.
Start Strong is designed to take the guesswork out of strength training.
With clear, step-by-step guidance, easy-to-follow workout plans, and expert-led videos showing exactly how to move—with proper form and posture—you’ll build strength and confidence at your pace, with support every step of the way.
Start Strong Today
Get the entire 6-week program for just $199 (valued at over $400)
My goal with this program is to help you get unstuck. I want to give you the clarity, structure, and accountability you need to build a new, powerful relationship with your body. More than that, I want to help you unlock your full potential to be your strongest at your oldest.
Don't think, just follow along
Demonstration and technique coaching videos at your finger tips
Nutritional resources
Nutritional resources and practical strategies to eat healthier
Stay consistent, get results
Easily track your progress and hit your targets so you see results
Real Women, Real Stories
So far this app has been a voice in my head reminding me what I should be doing.
Natalie R, 53
I've loved the strength training workouts, how strong I've felt and empowered. My fitness improved and so did my confidence in the gym. The app is a great gym companion.
Davida B, 56
I've focused on eating intuitively and prioritising protein and carbs around training effectively. I did my measurements and weight this week and I'm really impressed with the progress I've made!
Keri M, 42
I've lost zero weight on the scales but all of a sudden my size 10 jeans aren't fitting. I don't think I've EVER been a size 8 since I was 13. Your programming is the 💣💥 50 years old and getting stronger and leaner!
Kelly A, 50
